Atelier sophrologie et sommeil avec La bulle en soi(e)

Are you exhausted?
Do you suffer from chronic insomnia?
Do you have trouble falling asleep and keep waking up in the middle of the night? Do you feel tired and irritated during the day and find it hard to concentrate, especially at work? Would you like to regain quality sleep and
and get rid of the sleep problems that have been going on for too long?

During this workshop, you’ll be given very practical
about sleep and you’ll practise breathing and
breathing and visualisation exercises that you can
you can reproduce at home in your everyday life.

The workshops take place on the 1st Saturday of each month from 10.30am to 12pm.

From 01/01 to 31/12/2024, 1st Saturday of the month between 10.30 am and 12 pm.

• Adress15 chemin des bois
  07170 Lussas
• Contact06.80.82.84.39
• E-mailContact us by e-mail
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• GPS coordinatesLatitude : 44.612384
  Longitude : 4.458893