{"id":21871,"date":"2026-02-16T12:48:30","date_gmt":"2026-02-16T11:48:30","guid":{"rendered":"https:\/\/www.berg-coiron-tourisme.com\/?apidae=canoe-kayak-de-sampzon-a-chames-13-km-avec-canoes-service"},"modified":"2026-02-16T12:48:30","modified_gmt":"2026-02-16T11:48:30","slug":"canoe-kayak-de-ruoms-a-chames-13-km-avec-canoes-service","status":"publish","type":"apidae","link":"https:\/\/www.berg-coiron-tourisme.com\/en\/?apidae=canoe-kayak-de-ruoms-a-chames-13-km-avec-canoes-service","title":{"rendered":"Canoeing from Ruoms to Ch\u00e2mes &#8211; 13 km with Cano\u00ebs Service"},"content":{"rendered":"<p>Departure at 11am and 12pm (please arrive 30 minutes beforehand)<\/p>\n<p>Requirements:<br \/>\nBe in good physical condition,<br \/>\nBe able to swim,<br \/>\nBe over 7 years old.<\/p>\n<p>Clothing:<br \/>\nOld trainers or water sandals (shoes that stay on your feet). For your safety, avoid laces.<br \/>\nLong shorts and T-shirt (be careful of sunburn).<br \/>\nCap, sunglasses, and don&#8217;t forget a cord to tie them on.<br \/>\nOut of season: bring a wool jumper to wear next to your skin and a windbreaker + a change of clothes for when you arrive.<br \/>\nNeoprene wetsuits are available for hire.<\/p>\n<p>In any case, don&#8217;t forget:<br \/>\nSwimsuit and towel.<br \/>\nWater (at least 1.5 litres per person) and your picnic (no food that can spoil in the heat).<br \/>\nA change of clothes for when you arrive.<br \/>\nAvoid bringing rings, chains or other fragile or valuable items.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Adventurer : An easy-to-access and very fun course!<br \/>\nStarting off calm and without rapids, you will go through four slides before crossing small rapids and passing under the Pont d&#8217;Arc ! Thrills guaranteed.<\/p>\n","protected":false},"featured_media":105331,"template":"","_links":{"self":[{"href":"https:\/\/www.berg-coiron-tourisme.com\/en\/wp-json\/wp\/v2\/apidae\/21871"}],"collection":[{"href":"https:\/\/www.berg-coiron-tourisme.com\/en\/wp-json\/wp\/v2\/apidae"}],"about":[{"href":"https:\/\/www.berg-coiron-tourisme.com\/en\/wp-json\/wp\/v2\/types\/apidae"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.berg-coiron-tourisme.com\/en\/wp-json\/wp\/v2\/media\/105331"}],"wp:attachment":[{"href":"https:\/\/www.berg-coiron-tourisme.com\/en\/wp-json\/wp\/v2\/media?parent=21871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}